The Winner's Room
It's Deeper Than Fitness
November 2021 - 2024
Consistency & Dedication
Meet Kieanna, an incredible woman who has been training with me since November 2021. Despite living with fibromyalgia and rheumatoid arthritis, two conditions that bring daily challenges, she has shown an unwavering commitment to her fitness journey The Hayes Way.
These conditions could have easily been barriers to living an active, healthy lifestyle—but she chose to rise above them. Every workout, every rep, and every step forward is a testament to her strength, resilience, and determination. It hasn’t been easy, but she shows up, pushes through, and continues to amaze me with he progress. Now she’s leaner, stronger, and more confident than ever!
Watching her transformation and witnessing the confidence she’s gained from prioritizing her health is nothing short of inspiring.Your perseverance reminds us all that no matter the obstacles, taking care of yourself and showing up for YOU is always worth it.
Your journey is an inspiration to so many, and I’m beyond proud to be part of it. Keep shining, keep striving, and keep proving that anything is possible when you’re committed to growth.
Click Here to view her 1 year weight loss journey interview.
1 Year Progress Mark
Invest In Yourself,
It Pays The Best Interest!
1 day turned into 1 year! Meryl would always say that if she didn’t come to workout she would only go home and do nothing much, so what’s 1 hour? So she showed up to her 2 sessions a week faithfully then she showed up for herself at home always remembering to do something active as much as possible, and was always trying to make the best food decisions to get her results. She went all in aiming for progress.
Meryl’s truth: “Don’t be afraid to make a commitment to yourself. And, don’t worry about the payment because it doesn’t matter where you go or what you do it’s a cost regardless. “She lost weight, but she gained so much strength and confidence Meryl didn’t watch the scale, she focused on fine tuning her healthy habits.
She went from wearing Oversized T-Shirts, to a size small and crop tops. And I would say that’s the most exciting part, her being more comfortable in her clothes and her skin.
11 month progress mark
A Work In Progress!!!
Sasha is still going and killing it one day at a time. I love that she says the difference this go around is that “it’s sticking”! Giving up diet culture is hard, but when a lifestyle is established the reward is lasting results. She’s a mom, a wife, has a job, and a business owner, but she shows up for herself and it’s paying off. Great Job!
4-6 week progress mark
The Hardest Part Is Starting
Yes results will vary, but with a commitment to showing up for workouts, and trying everyday consistently to dial in your nutrition, in 4 to 6 weeks you will see results.
This is my guarantee.
In six weeks, you can lose weight and stubborn body fat, but most importantly you will begin to believe you can do it. Feeling more confident in yourself and her body.