Unlock Your Potential with The Hayes Way Personal Training
Unlock your potential with The Hayes Way—where personalized training and holistic wellness empower you to achieve life-transforming fitness goals!
Ready to strengthen your core and boost your confidence?
Join the 21 - Day Abs & Core Challenge Today!
This challenge is your step-by-step plan to build a stronger, more defined core in just 3 weeks. What you'll get:
Daily workouts designed for all fitness levels
Core tips and expert guidance to maximize results
Accountability and motivation to keep you going
Bonus resources to help you stay on track.
Discover Fitness Solutions Tailored Just For You!
Discover personalized fitness plans that align with your unique wellness goals. Experience tailored training, nutritional advice, virtual coaching, and motivational group sessions—all designed to empower your journey.
Whatever your goal is, The Hayes Way has a solution and is dedicated to helping our community Build Generational Health!
Unleash Your Full Potential:
Our Tailored Services
Explore tailored fitness and nutrition programs designed to empower you.
Customized Personal Training Sessions
Personal Training Sessions: Customized workout plans focusing on individual needs for strength, cardio, and flexibility, adaptable to all fitness levels.
Nutritional Coaching
Tailored nutritional strategies optimizing diet to support fitness goals, promoting weight management, muscle gain, and overall health enhancement.
Flexible Online Coaching Programs
Access training from anywhere with downloadable custom workout plans, real-time guidance, and unwavering support through video calls and an interactive app.
Muscle Mommy Power Hour
Muscle Mommy Power Hour is a combination of cardio, weights, and abs. Conditioning in a full body workout. Combining some cardio and strength to help you sculpt the body you want while listening to energizing hip-hop, R& B, Afro beats, and New Orleans bounce music.
Testimonials
Heidi Cheramie
I cannot recommend The Hayes Way enough !!! Dana’s knowledge, unwavering patience, and inspiring approach have had a profound impact on my health and well-being. Every session with her is a perfect balance of challenge and encouragement, tailored to my personal needs and goals. Team Hayes Way, all day…..everyday !
Lisa Rogers
After having 2 babies since my last workout with Dana, it was time to get back to myself. I joined the 6 week Summer program and what a change those 6 weeks have made. I am more conscious of what I’m eating and putting in my body. I picked up healthy habits that I can continue in my day to day activities. I started with small changes and gave myself grace throughout this process. Even though this was a virtual program, Dana was very present and attentive to any modifications that I needed to make this program work for me. With the Facebook group, I didn’t feel like I was all alone. I was able to make a few boot camps and realized in the short time I had been working out I had become stronger. I was able to workout and go home and enjoy my day. That alone was a WIN in my book. I’m so grateful that the virtual option was available to fit into my very busy day. There were No excuses…just me VS me.
Kanna P.
Joined The Hayes Way's group classes; surprisingly engaging. Does the job without overwhelming, great for routine fitness. Nicely done, Hayes.
FAQs
Your Questions Answered for a Fitter, Healthier You.
What makes The Hayes Way unique among fitness services?
The Hayes Way focuses on custom training and nutrition programs tailored to individual lifestyles.
Do I need to have any gym equipment at home for online training sessions?
No, you do not need gym equipment at home. We tailor workouts to include bodyweight exercises and suggest alternative household items. However, having basic equipment can enhance your training.
How long does it typically take to see results from the training?
Results vary but most clients see improvements within the first 4 to 6 weeks.
Can I choose between different trainers or are the sessions only with Dana Hayes?
Currently, most sessions are conducted by Dana Hayes, However Keith Hayes does have limited availability for personal and group training. Please inquire specifically for information on training with Mr. Hayes.
What are the procedures if I need to cancel or reschedule a session?
Please notify us at least 24 hours in advance to avoid being charged for the session.
Are the group fitness classes suitable for all fitness levels?
Yes, group classes are designed to cater to various fitness levels with adjustments provided for safety and effectiveness.